While relaxed travel restrictions to Bali are motivating potential visitors like yourself to get off the couch and take a long-haul trip to the island, you may also be thinking about relaxing your diet by consuming extra booze and engaging in unhealthy habits, which is a disservice to your body (in more ways than one).
A visitors (or local) diet here in Bali consists mostly of mouth watering babi guling (suckling pig), Sop Buntut (Oxtail Soup), or even satay kambing (grilled goat) which are lacking in essential vitamins and minerals to fuel the body’s energy production, resulting in serious and chronic health issues.
There are many factors that contribute to this desire to eat an overabundance of calories and fat.
Westerners splurge by choosing a less time consuming way to shovel in higher-fat and higher-calorie menu selections.
Restaurants and fast-food chains serve their customers large portions, and they are eating it — all of it.
These same people who are guilty of eating X-large portions and unhealthy food choices compared to Indonesians is what gets them into nutritional trouble, especially when traveling.
According to a recent survey by the American Institute for Cancer Research, 67% of Americans say they always finish their meals, or at least most of the time.
I get it; you’re on vacation. Anyone can sympathize with a vacationer, but Bali has a wide variety of natural supplements to choose from, as well as a wide variety of shops, markets, and restaurants to support a nutrient-rich diet and your body’s energy needs, so when you travel you can still look after yourself while taking much needed time off and space to reevaluate.
Regardless of the type of traveler, adventurer, businessperson, or vacationer you are, and regardless of the activities you do, such as surfing, snorkeling, or reading this article, your body uses and conserves energy.
As a traveler, you should take a moment to reflect on your nomadic eating habits. Ask yourself, “Am I traveling in a healthy way, with the necessary proteins, fats, carbs, vitamins, and minerals?”
You should remember that there is no shortage of fresh foods and variety in Bali the next time you visit, and ask why they aren’t a part of your diet.
And although this is a guide to locating the freshest healthy food sources and natural supplements in Bali, some of the places listed below also offer a few bonus activities such as body cleanses, reiki, chakra flow, yoga, and other healthy activities.
13 of Bali’s Best Health Food Stores:
Here are the top rated Health Food Stores in Bali:
- The Canggu Shop – promotes kombucha and energy balls for a healthy life
- Zero Waste Bali – helps you make a change
- Earth Cafe & Market Seminyak – aims to endorse local farmers and producers of the island
- Samadi Bali Sunday Market Canggu – A community that says no to GMO and pesticides
- Bali Buda Ubud – is so much more than just healthy food
- Alive Wholefoods Store Canggu — supplies plenty of protein for an active surfer lifestyle
- Satvika Bhoga Sanur — cares about the future of humanity especially local farmers
- Bali Natural Organic — provides you with the best natural supplements
- Djamoekoe Ubud –recipes inspired by a Javanese grandmother and renowned herbal healer
- Club Sehat — conducts research to carefully select the highest quality products
- Soil Food Temple — their staff is as sweet as their manuka madu (honey)
- Rawganic — big believers in sustainable local agriculture and commerce
- Scran — a delightful concept store with natural, wholesome and local in mind.
The Canggu Shop
The Canggu Shop sells high-quality foods, superfoods, and other healthful products farmed or created by local farmers and artisans. The bulk of the items they sell are deemed to be as natural and handcrafted as possible.
Coconut products available in their shop include virgin and extra virgin coconut oil, coconut flakes, shredded coconuts, coconut sugar, and pure and fresh coconut water. Dried fruits and nuts such as cranberries, sultanas, raisins, almonds, cashews, sun flower seeds, flax seeds, lentils, chickpeas, and sesame seeds are also available.
Not to mention a superb range of Bali-made chutneys and jams, as well as sunflower seeds, flax seeds, lentils, chickpeas, sesame seeds, raisins, almonds, and cashews.
You can order their items online via the Orderindo app, or you can visit them at JL. Pantai Batu Bolong 23a, Canggu.
WhatsApp: +62 859-5378-0775
Zero Waste Bali
Zero Waste Bali is a local plastic-free grocery store with over 700 eco products, organic or health conscious food, and claims to be one of Bali’s first bulk food stores to offer a unique online shopping experience, including refill services to refill your personal care and food items or swap out your empty containers.
Their primary aim is zero waste, but they also support the local community of suppliers and artisans and are constantly on the lookout for new locally sourced items.
Despite the fact that the island is now desolate, Zero Waste Bali continues to engage with other health-conscious people in Bali who share the same objective of decreasing waste on the island. They accomplish this by assisting others and regularly educating the community, whether it is by offering suggestions on purchasing a bare piece of soap, rice, annual crops, or bulk items without natural biodegradable packaging.
Earth Cafe & Market Seminyak
Earth Cafe & Market was founded in 2002 by respected nutritionist Liat Solomon, and has grown from a home-style kitchen to six separate restaurants and marketplaces providing gourmet vegetarian dishes. All of their healthy meals and beverages are free of bleached salts and sugars, hydrogenated oils, and chemical additives or preservatives.
Their restaurants adhere to stringent Western food preparation, handling, and preservation standards while providing only the best vegan and vegetarian meals, beverages, and snacks (with the exception of ethically sourced cow’s milk, which is offered upon request).
Market Earth provides things that encourage healthy living, the majority of which are created in a sustainable manner by environmentally aware, local employees and businesses.
They carry over 1000 different goods that are imported, cultivated, baked, prepared, packed, or made and are offered for wholesale purchase; for household, restaurants, special events, or planned outing needs.
Hand and body soaps, household cleaning products, books, apparel, cosmetics, jewelry, nutritional supplements, cereals, fresh fruits, prepared spices, baked goods such as cookies, and much more are among the things available.
They also operate Paradiso, which is a vegan cinema and events-hosting space in Ubud.
WhatsApp: +62 (0) 361736645
Owner: Liat Solomon
Samadi Bali Sunday Market Canggu
Samadi Sunday Market is all about community, with local organic farmers and artisans coming together and actively choosing to support one another, as well as the local farmers who provide chemical-free, wholesome fresh vegetables every week. A community that says no to GMO and pesticides as their commitment to one another.
Come and meet their local organic farmers and artisans at a happening vibrant local market, with music, laughter, good food and fresh produce.
Address: Canggu, near Echo Beach
WhatsAPP: +62 (0)81238312505
Bali Buda Ubud
Bali Buda has been supplying nutritious, tasty meals and wellness products for over 25 years, and it was one of the first spots in Bali to encourage healthy living and eating, a lifestyle that is now synonymous with Ubud.
Their menu includes all-day breakfasts, Italian, raw vegan food, traditional Indonesian dinners, and a big selection of beverages and sweets. Every day, organic vegetables, free-range eggs, hormone- and antibiotic-free chicken, and coconut oil are used to cook the meals.
It’s also the only place in the neighborhood where you can get gluten-free pizza bases. The menu caters to nearly all dietary restrictions, with a large variety of gluten- and wheat-free options available. Their online store is easy to use; simply visit their e-shop, add something healthy to your virtual basket, and check out.
- BATUBULAN: +62 812 362 928 05
- BUKIT: +62 887 380 8771
- CANGGU: +62 811 395 1501
- KEROBOKAN: +62 887 380 8757
- RENON: +62 812 3822 170
- UBUD: +62 811 395 1202
Alive Wholefoods Store Canggu
Alive Wholefoods is a shop in Bali’s bustling surf hamlet Canggu ( just up from Echo Beach, one block over from Batu Bolong). They are a well-known source for a variety of natural bulk foods, and organic vegetables from three different local eco farmers, as well as other specialty suppliers and hard-to-find foreign goods that cannot be produced in Bali.
All of their fruits and veggies are in season, local, pesticide and GMO free, and they provide a wide selection of milk, preservative free yogurt, vegan coconut yogurt, outstanding local and international cheese, milk kefir, and cottage cheese. Buy in bulk and make a difference.
Legumes, grains, seeds, pulses, pastas, organic rice, superfood powders, dried fruit, and spices are among the many bulk goods available. They also feature a wide range of options, including plant-based protein powders, non-GMO tempeh, and delicious vegan snacks.
Or, Enjoy their many homemade artisan breads including sourdough, banana flour, multigrain and gluten free.
Let’s not forget their home cooked meals, they have a good selection of hearty and super healthy meals for you to enjoy at home including broths, soups, sauces and a range of organic cold pressed juices.
Visit their online shop to browse over 1000 organic produce, bulk wholefoods, basic grocery goods, eco home items, and natural personal care products like essential oils, incense, and candles, or visit one of their locations in Canggu or Umales.
Canggu: Jl. Canggu Padang Linjong No.12a, Canggu, Kec. Kuta Utara, Kabupaten Badung, Bali 80351
WhatsApp: 0817 0776 365
Umales: Jl. Dukuh Indah, Kerobokan Kelod, Kec. Kuta Utara, Kabupaten Badung, Bali 80361
WhatsApp: 0817 0776 365
Hours: 8am – 930pm 7days a week
Satvika Bhoga Sanur
Satvika Bhoga provides healthy products, responsible shopping behavior, and community interaction.
Hira and Deepak are an Indonesian couple of Indian origin who founded Satvika Bhoga. They both gradually changed to a healthy lifestyle more than 20 years ago, initially with the intention of gathering resources for their own personal kitchen, but they soon realized it was too good to keep a secret in Bali.
Every detail and every product at their healthy food shop reflects who they are; every detail and every product is about the future of mankind. They opened their shop in June 2011 with only a few items, after running a two-day-a-week grocery delivery service from their home. However, it has slowly expanded into a one-stop shop for a broader choice of nutritious grocery goods.
Here you will discover a broad variety of locally grown food hand chosen by the pair who works directly with local farmers and trains them on the most environmentally friendly techniques of harvesting and packing veggies and fruits. As a result, they have a wide foreign and local client base that supports them and consumes nutritious foods.
Bulk products include, among other things, legumes, grains, seeds, pulses, pastas, organic rice, fresh herbs, dry spices, nuts, and dried fruits. They also provide dairy goods, a variety of regular consumables, and personal care items through their online shop.
Address: Jalan Hang Tuah No. 9 Sanur, Denpasar, BALI
WhatsApp: +62 85100 836741
Bali natural Organic
Bali Natural Organic is a family owned and operated health food store that knows how to start everyone’s day right with a healthy assortment of freshly squeezed juices
They work closely with local organic farmers to provide a variety of quality healthy products without preservatives to customers.
In order to satisfy their customers’ everyday health needs, Bali Natural Organic offers a healthy range of organic products such as high grade grass-fed beef broth, vitamins, superfoods, herbal teas, kitchen supplies, and beauty products created from organic materials and ingredients.
Hours Open: Shop is open daily 9-5
Address: Jl. Pantai Berawa No.28, Tibubeneng, Kec. Kuta Utara Badung, Bali 80361
Chef Arif developed Djamoekoe, whose recipes and creations, notably his famous jamu, were inspired by the brews of his beloved Javanese grandmother, a known herbal healer.
He has markets and shops stretch across Bali which, Arif personaly welcomes customers from all over the world, offering consultations on Ayurvedic, a traditional Indo-Chinese medicine that can turn their wellness issues around.
His bestselling jamu and zesty kombucha are all freshly made. In fact, every single bottle of jamu and kombucha is made by Arif using locally sourced ingredients.
Arif now has grown his wellness business selling over 75 product lines – you can see him at the next annual Ubud Food Festival, where he offers a jamu workshop.
You can visit the Djamoekoe market or one of its Javanese inspired stores if you’re in that part of town.
Club Sehat Bali
Club Sehat, is a natural health food store serving health-conscious humans around Bali and other parts of Indonesia. They believe that in life, there’s nothing more important than our health and it starts with the foods we eat.
However, Club Sehat differs from most health food stores in that it does extensive research and analyzes market trends before carefully picking the finest quality items. Most of their extensive inventory does not require packing and can be purchased at a reasonable price.
Soil Food Temple
Soil Food Temple was created by a young local man who was passionate about sourcing high-quality locally grown produce. Inspired by the notion that everyone of us has a right to high-quality food, as well as the quality of product in the past when everything was prepared organically and at home, with no artificial additives or harmful chemicals.
Most of their things are made in-house, and they provide a large assortment of bulk foods and nutritional supplies such as herbal teas, kimchi, kefir, jamu, manuka honey, and more. They also have the friendliest employees, and it’s a really lovely natural and organic store in Kerobokan.
WhatsApp: +62 8193 7222 423
Facebook: Soil Food temple
Rawganic Health Food Store and Juice Bar
Rawganic is a health food business founded and operated by Indonesian entrepreneur, Gary Suardani. Rawganic.
They offer over 30 Rawganic-branded products, all of which are sourced from Indonesia, with ingredients chosen for their superior quality, dependability, and consistency of the farmers who produce them.
They make products such as biodegradable anti-aging face wipes, baby wipes, organic soap, black cumin seeds, ginkgo biloba capsules and a variety of powder drinks and capsules that treat asthma, improve male vitality, boosts sperm resilience, decreases swelling and pain, as well as aid in the treatment of rheumatism, gout, and coughs.
WhatsApp: +62 811-9291-173
Scran was opened with food for thought in 2017 as a delightful concept store with natural, wholesome and local in mind. They sell a variety of locally produced items from all around Bali, such as exotic spices, locally made cheeses and yogurts, and a variety of homemade pickles, sauces, chilies, and chutneys.
They also sell frozen fish and meat, homemade frozen takeaway dinners inspired by North Indian curry recipes at Balti Center, Chinese cuisine from Won.Kys, and Bali’s best Middle Eastern falafel made by WeFalafel.
They also have a variety of gluten-free and vegan products at their shop. Are you in need of frozen dog food or maybe vacuum sealed smoked tofu dogs? visit their online store and conveniently shop and have it delivered straight to your home Click: online.scranbali.com
They’re located in Kerobokan next to the Plumbers Arms, Bali’s first gastropub, which coincidentally complement each other.
WhatsApp: +62 877-6142-0667
Don’t let your focus on fitness and health detract from the experience of living each day to its fullest. Most travelers would agree that their lives and future plans are so intertwined with getting where they want to go that they disregard any pleasure that may be gained along the way. When we let the pursuit of the goal consume us and obscure our present, we run into difficulties.
Even if you’re on the road and trying to lose weight or get in shape, remember to stop and enjoy the ride every once in a while. Enjoy the little things in life and try to live in the moment as much as possible.
Feel free to share any of your own newly discovered health food stores in the comments section below, and be sure to read some other helpful articles.